Kickboxing (19+ yrs)

Kickboxing is an aerobic, cardio & conditioning exercises. Students will learn movements of various kicking and punching techniques on soft punching bags and gloves coaching by the instructor. Students are recommended to use boxing gloves during class which can be … Read More

Aerobics Schedule

Posted in: aerobics, Blog

Time to get up and get fit! Start your day on the right foot while improving your overall health. Current Schedule January 2-July 31 (No aerobics in August) (schedule subject to change) Monday Tuesday Wednesday Thursday Friday 9:15am- 10:15am Body … Read More