Kickboxing (19+ yrs)

Kickboxing is an aerobic, cardio & conditioning exercises. Students will learn movements of various kicking and punching techniques on soft punching bags and gloves coaching by the instructor. Students are recommended to use boxing gloves during class which can be … Read More

Junior Champ-ions

Posted in: Blog, centre programs, Youth 0

  New Friday Fun program for youth aged 9-13 yrs! Junior CHAMP-ions will work together to create positive change for individuals residing in Champlain Heights. Weekly leadership development followed by games, sports, and more! Great  opportunity for preteens to meet … Read More

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