Hatha Yoga – Intermediate
April 4 @ 7:30 pm - June 20 @ 9:00 pm
Deepen your understanding of the relationship between your mind and body. This class will focus on: breathing techniques, steps towards meditation, applying self-awareness to more challenging poses, and moving through your yoga practice with ease. Release stress and quiet your mind while improving flexibility and strength. Drop-in $13.33. No class May 2, 9.