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Hatha Yoga – Intermediate

September 26 @ 7:30 pm - December 12 @ 9:00 pm

Deepen your understanding of the relationship between your mind and body. This class will focus on: breathing techniques, steps towards meditation, applying self-awareness to more challenging poses, and moving through your yoga practice with ease. Release stress and quiet your mind while improving flexibility and strength. Drop-in $13.33. No class Oct 31

Details

Start:
September 26 @ 7:30 pm
End:
December 12 @ 9:00 pm
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