Aerobics | Body Sculpt

Betty-Lynn Ward
Dates
April 04, 2024
June 27, 2024
Time
09:15 AM
10:15 AM
Location
Gymnasium - Champlain Heights at *Champlain Heights Community Centre
Day of Week
Age Category
Program Category
Description:

This athletic style class uses a variety of equipment including dumbbells, resistance bands, medicine balls and stability balls as well as creative bodyweight exercises to deliver a fun, full body workout. Class includes muscular endurance and strength training, cardio drills, agility challenges and balance exercises in a supportive and inclusive environment. Suitable for a range of fitness levels from beginner to advanced.

Instructor:
Betty-Lynn Ward

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