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August 2018

Strength and Stretch

August 10 @ 2:00 pm - August 31 @ 3:00 pm

Developing and maintaining muscular, bone and joint health is key for adults. For those who want to improve their muscular strength, balance and range of motion, this chair-based strength exercise program is designed to improve functional strength, bone density, balance…

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September 2018

Luk Tung Kuen

September 4 @ 7:30 am - December 14 @ 8:15 am

A very popular form of Chinese exercise that is practiced to maintain good health. No program Oct 8, Nov 12.

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Seniors’ Self-Led Tai Chi Club

September 4 @ 8:30 am - December 22 @ 10:00 am

This is a self-led Tai Chi Club. No instruction provided. Previous experience is preferred. Mondays 8am-9am-GymTues/Wed/Thur/Fri 8:30am-9:30am-LoungeSat 9:00am-10:00am-Childcare room. No program Oct 8, Nov 12 Dec 15.

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Pickle Ball

September 4 @ 11:00 am - December 18 @ 1:00 pm

Pickleball is a combination of ping-pong, tennis and badminton. This mini-tennis game is played by 2 or 4 people on a badminton-sized court using wood paddles and a plastic wiffle ball. All equipment is provided. Drop-in (space permitting) $3.33+GST.

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Recreational Bridge

September 5 @ 12:00 pm - December 19 @ 3:00 pm

Some knowledge of the game is required. $1.00 drop-in.

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Yuan Ji Dance

September 6 @ 1:15 pm - December 21 @ 3:15 pm

Chinese Yuanji Dance is a mixture of martial arts, physical therapy, meditation, dance and Tai Chi exercise. This multicultural dance promotes health and well-being for all. Classes are Thursdays and Fridays.

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Hunyuan Tai Chi

September 10 @ 7:30 am - December 17 @ 10:30 am

Hunyuan Tai Chi was created by Grandmaster Feng Zhiqiang of Beijing, China. This system combines the Xinyi Qigong and Chen Style Tai Chi. Instructor Margaret Lum, studied under Master Feng Xiufang eldest daughter of Grandmaster Feng Zhiqiang. For more information…

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Painting Club

September 10 @ 12:00 pm - December 17 @ 3:00 pm

Paint the afternoon away in this self-led program while enjoying good company. Bring your supplies. No oils please. No pro-rating. No program Oct 8, Nov 12.

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Recreational Line Dancing

September 10 @ 7:30 pm - October 15 @ 8:45 pm

Did you know that line dancing is a fun and easy way to exercise the body and mind? It’s also a wonderful way to meet new friends. In this course, you’ll dance to great music and learn some popular dance…

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