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September 2018

Hunyuan Tai Chi

September 13 @ 7:30 am - December 20 @ 10:30 am

Hunyuan Tai Chi was created by Grandmaster Feng Zhiqiang of Beijing, China. This system combines the Xinyi Qigong and Chen Style Tai Chi. Instructor Margaret Lum, studied under Master Feng Xiufang eldest daughter of Grandmaster Feng Zhiqiang. For more information…

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Strength and Stretch

September 14 @ 2:00 pm - October 26 @ 3:00 pm

Developing and maintaining muscular, bone and joint health is key for adults. For those who want to improve their muscular strength, balance and range of motion, this chair-based strength exercise program is designed to improve functional strength, bone density, balance…

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Martial Gym for Seniors

September 17 @ 9:15 am - December 10 @ 10:15 am

Drawing on aspects of both martial arts and rhythmic gymnastics, ancient Chinese secrets are explained in simple language and with hands-on experiments and practices. Improve your body and mind’s adaptability to different situations. This class will not make you fighters.…

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Seniors’ Line Dancing

September 20 @ 10:00 am - December 6 @ 12:00 pm

Fun and good exercise in a warm and welcoming environment for those who have had some line dancing experience. New dances as well as old favourites are taught to a variety of music. In each class there is a thorough…

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Pickle Ball

September 20 @ 11:00 am - December 6 @ 1:00 pm

Pickleball is a combination of ping-pong, tennis and badminton. This mini-tennis game is played by 2 or 4 people on a badminton-sized court using wood paddles and a plastic wiffle ball. All equipment is provided. Drop-in (space permitting) $3.33+GST

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October 2018

Tranquility

October 25 @ 3:00 pm - 4:15 pm

Tranquility is a full body meditative & mindful exercise class that will release muscular tension, improve range of motion and flexibility, balance and stimulate peripheral sensation. Tranquility includes elements of tai chi, yoga, core stability, myofascial stretch release techniques, self-massage,…

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November 2018

Strength and Stretch

November 2 @ 2:00 pm - December 14 @ 3:00 pm

Developing and maintaining muscular, bone and joint health is key for adults. For those who want to improve their muscular strength, balance and range of motion, this chair-based strength exercise program is designed to improve functional strength, bone density, balance…

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Recreational Line Dancing

November 5 @ 7:30 pm - December 10 @ 8:45 pm

Did you know that line dancing is a fun and easy way to exercise the body and mind? It’s also a wonderful way to meet new friends. In this course, you’ll dance to great music and learn some popular dance…

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Strength and Stretch

November 7 @ 2:30 pm - December 19 @ 3:30 pm

Developing and maintaining muscular, bone and joint health is key for adults. For those who want to improve their muscular strength, balance and range of motion, this chair-based strength exercise program is designed to improve functional strength, bone density, balance…

Find out more »
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