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October 2018

Tranquility

October 25 @ 3:00 pm - 4:15 pm

Tranquility is a full body meditative & mindful exercise class that will release muscular tension, improve range of motion and flexibility, balance and stimulate peripheral sensation. Tranquility includes elements of tai chi, yoga, core stability, myofascial stretch release techniques, self-massage,…

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November 2018

Strength and Stretch

November 2 @ 2:00 pm - December 14 @ 3:00 pm

Developing and maintaining muscular, bone and joint health is key for adults. For those who want to improve their muscular strength, balance and range of motion, this chair-based strength exercise program is designed to improve functional strength, bone density, balance…

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Strength and Stretch

November 7 @ 2:30 pm - December 19 @ 3:30 pm

Developing and maintaining muscular, bone and joint health is key for adults. For those who want to improve their muscular strength, balance and range of motion, this chair-based strength exercise program is designed to improve functional strength, bone density, balance…

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