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September 2018

Luk Tung Kuen

September 4 @ 7:30 am - December 14 @ 8:15 am

A very popular form of Chinese exercise that is practiced to maintain good health. No program Oct 8, Nov 12.

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November 2018

Strength and Stretch

November 2 @ 2:00 pm - December 14 @ 3:00 pm

Developing and maintaining muscular, bone and joint health is key for adults. For those who want to improve their muscular strength, balance and range of motion, this chair-based strength exercise program is designed to improve functional strength, bone density, balance…

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Strength and Stretch

November 7 @ 2:30 pm - December 19 @ 3:30 pm

Developing and maintaining muscular, bone and joint health is key for adults. For those who want to improve their muscular strength, balance and range of motion, this chair-based strength exercise program is designed to improve functional strength, bone density, balance…

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