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September 2018

Luk Tung Kuen

September 4 @ 7:30 am - December 14 @ 8:15 am

A very popular form of Chinese exercise that is practiced to maintain good health. No program Oct 8, Nov 12.

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Strength and Stretch

September 12 @ 2:30 pm - October 24 @ 3:30 pm

Developing and maintaining muscular, bone and joint health is key for adults. For those who want to improve their muscular strength, balance and range of motion, this chair-based strength exercise program is designed to improve functional strength, bone density, balance…

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Strength and Stretch

September 14 @ 2:00 pm - October 26 @ 3:00 pm

Developing and maintaining muscular, bone and joint health is key for adults. For those who want to improve their muscular strength, balance and range of motion, this chair-based strength exercise program is designed to improve functional strength, bone density, balance…

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October 2018

Tranquility

October 25 @ 3:00 pm - 4:15 pm

Tranquility is a full body meditative & mindful exercise class that will release muscular tension, improve range of motion and flexibility, balance and stimulate peripheral sensation. Tranquility includes elements of tai chi, yoga, core stability, myofascial stretch release techniques, self-massage,…

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November 2018

Strength and Stretch

November 2 @ 2:00 pm - December 14 @ 3:00 pm

Developing and maintaining muscular, bone and joint health is key for adults. For those who want to improve their muscular strength, balance and range of motion, this chair-based strength exercise program is designed to improve functional strength, bone density, balance…

Find out more »

Strength and Stretch

November 7 @ 2:30 pm - December 19 @ 3:30 pm

Developing and maintaining muscular, bone and joint health is key for adults. For those who want to improve their muscular strength, balance and range of motion, this chair-based strength exercise program is designed to improve functional strength, bone density, balance…

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