Loading Programs

Upcoming Programs › Senior - Fitness & Health

Programs Search and Views Navigation

Find Programs

Event Views Navigation

Programs Search

April 2018

Luk Tung Kuen

April 3 @ 7:30 am - June 29 @ 8:15 am

A very popular form of Chinese exercise that is practiced to maintain good health. No program May 21.

Find out more »

Happy Hearts Maintenance

April 3 @ 2:45 pm - June 26 @ 3:45 pm

The Happy Hearts Maintenance exercise program is for individuals who have recently completed a medically supervised cardiac rehab program and would like to benefit from ongoing peer support and guidance provided by experienced fitness leaders. Registration is FREE but you…

Find out more »

Happy Hearts Maintenance

April 5 @ 2:45 pm - June 28 @ 3:45 pm

The Happy Hearts Maintenance exercise program is for individuals who have recently completed a medically supervised cardiac rehab program and would like to benefit from ongoing peer support and guidance provided by experienced fitness leaders. Registration is FREE but you…

Find out more »

May 2018

Strength and Stretch

May 23 @ 2:30 pm - June 27 @ 3:30 pm

Developing and maintaining muscular, bone and joint health is key for adults. For those who want to improve their muscular strength, balance and range of motion, this chair-based strength exercise program is designed to improve functional strength, bone density, balance…

Find out more »

July 2018

Luk Tung Kuen

July 3 @ 7:30 am - August 31 @ 8:15 am

A very popular form of Chinese exercise that is practiced to maintain good health No program May 21.

Find out more »

Happy Hearts Maintenance

July 3 @ 2:45 pm - August 28 @ 3:45 pm

The Happy Hearts Maintenance exercise program is for individuals who have recently completed a medically supervised cardiac rehab program and would like to benefit from ongoing peer support and guidance provided by experienced fitness leaders. Registration is FREE but you…

Find out more »

Strength and Stretch

July 4 @ 2:30 pm - July 25 @ 3:30 pm

Developing and maintaining muscular, bone and joint health is key for adults. For those who want to improve their muscular strength, balance and range of motion, this chair-based strength exercise program is designed to improve functional strength, bone density, balance…

Find out more »

Happy Hearts Maintenance

July 5 @ 2:45 pm - August 30 @ 3:45 pm

The Happy Hearts Maintenance exercise program is for individuals who have recently completed a medically supervised cardiac rehab program and would like to benefit from ongoing peer support and guidance provided by experienced fitness leaders. Registration is FREE but you…

Find out more »

Strength and Stretch

July 6 @ 2:00 pm - July 27 @ 3:00 pm

Developing and maintaining muscular, bone and joint health is key for adults. For those who want to improve their muscular strength, balance and range of motion, this chair-based strength exercise program is designed to improve functional strength, bone density, balance…

Find out more »
+ Export Events