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April 2018

Luk Tung Kuen

April 3 @ 7:30 am - June 29 @ 8:15 am

A very popular form of Chinese exercise that is practiced to maintain good health. No program May 21.

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Seniors’ Self-Led Tai Chi Club

April 3 @ 8:30 am - June 30 @ 10:00 am

This is a self-led Tai Chi Club. No instruction provided. Previous experience is preferred. Mondays 8am-9am-GymTues/Wed/Thur/Fri 8:30am-9:30am-LoungeSat 9:00am-10:00am-Childcare room No program May 21, Jun 2.

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Happy Hearts Maintenance

April 3 @ 2:45 pm - June 26 @ 3:45 pm

The Happy Hearts Maintenance exercise program is for individuals who have recently completed a medically supervised cardiac rehab program and would like to benefit from ongoing peer support and guidance provided by experienced fitness leaders. Registration is FREE but you…

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Recreational Line Dancing

April 4 @ 11:00 am - June 27 @ 12:15 pm

Did you know that line dancing is a fun and easy way to exercise the body and mind? It’s also a wonderful way to meet new friends. In this course, you’ll dance to great music and learn some popular dance…

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Recreational Bridge

April 4 @ 12:00 pm - June 27 @ 3:00 pm

Some knowledge of the game is required. $1.00 drop-in.

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Hunyuan Tai Chi

April 5 @ 7:30 am - June 28 @ 10:30 am

Hunyuan Tai Chi was created by Grandmaster Feng Zhiqiang of Beijing, China. This system combines the Xinyi Qigong and Chen Style Tai Chi. Instructor Margaret Lum, studied under Master Feng Xiufang eldest daughter of Grandmaster Feng Zhiqiang. For more information…

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Yuan Ji Dance

April 5 @ 1:15 pm - June 29 @ 3:15 pm

Chinese Yuanji Dance is a mixture of martial arts, physical therapy, meditation, dance and Tai Chi exercise. This multicultural dance promotes health and well-being for all. Classes are Thursdays and Fridays.

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Happy Hearts Maintenance

April 5 @ 2:45 pm - June 28 @ 3:45 pm

The Happy Hearts Maintenance exercise program is for individuals who have recently completed a medically supervised cardiac rehab program and would like to benefit from ongoing peer support and guidance provided by experienced fitness leaders. Registration is FREE but you…

Find out more »

Hunyuan Tai Chi

April 9 @ 7:30 am - June 25 @ 10:30 am

Hunyuan Tai Chi was created by Grandmaster Feng Zhiqiang of Beijing, China. This system combines the Xinyi Qigong and Chen Style Tai Chi. Instructor Margaret Lum, studied under Master Feng Xiufang eldest daughter of Grandmaster Feng Zhiqiang. For more information…

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