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July 2018

Knitting Club

July 5 @ 7:00 pm - August 30 @ 9:00 pm

Why knit alone when you can knit with friends. Bring your projects along to this friendly and supportive group. Everyone welcome.

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Badminton Intermediate

July 5 @ 7:30 pm - August 30 @ 8:45 pm

Participants will share 2 courts and play is restricted to doubles when others are waiting. Players must supply their own racquets and birds.Drop-in players can sign up in-person for themselves only 30 minutes prior to the program start time. Drop-in…

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Aerobics – TGIF

July 6 @ 9:15 am - August 31 @ 10:15 am

A moderate to intense level class of three 20 minute segments incorporating a combination of several types of classes, including Hi/Lo, Step, Ball, Body Sculpting, and Stretching. Drop-in $4.29 + tax (19-64 yrs), $3.57 + tax (65+ yrs)10 Visit Card…

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Aerobics – Refit

July 6 @ 10:30 am - August 31 @ 11:30 am

A low impact class for older adults or those starting out. Cardio is 20-25 minutes. Drop-in $4.29 + tax (19-64 yrs), $3.57 + tax (65+ yrs)10 Visit Card $38.57 + tax (19-64 yrs), $32.38 + tax (65+ yrs)1 Month Pass…

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Badminton Lessons

July 6 @ 11:40 am - August 24 @ 1:05 pm

This program is designed to develop and enhance your badminton skills. Players must provide their own racquet. Drop-in $7.62 + tax (space permitting)

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Zumba with Lubna

July 7 @ 9:10 am - August 25 @ 10:10 am

Perfect For: Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.How It Works: We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness…

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Aerobics – Refit Aerobics

July 9 @ 10:30 am - August 27 @ 11:30 am

A low impact class for older adults or those starting out. Cardio is 20-25 minutes. No session May 21. Drop-in $4.29 + tax (19-64 yrs), $3.57 + tax (65+ yrs)10 Visit Card $38.57 + tax (19-64 yrs), $32.38 + tax…

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Zumba with Lubna

July 10 @ 7:00 pm - August 28 @ 8:00 pm

Perfect For: Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.How It Works: We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness…

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August 2018

Hatha Yoga – Beginner/Intermediate

August 1 @ 6:30 pm - August 29 @ 8:00 pm

Learn and practice simple yoga poses in a warm and friendly environment. Deepen your understanding of the relationship between your mind and body. Release stress and quiet your mind while improving your flexibility and strength. Drop-in $13.33

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