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April 2018

Aerobics – Refit

April 6 @ 10:30 am - June 29 @ 11:30 am

A low impact class for older adults or those starting out. Cardio is 20-25 minutes. Drop-in $4.29 + tax (19-64 yrs), $3.57 + tax (65+ yrs)10 Visit Card $38.57 + tax (19-64 yrs), $32.38 + tax (65+ yrs)1 Month Pass…

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Yoga: Mindful Chair

April 6 @ 10:30 am - June 29 @ 11:45 am

Chair yoga is a class that welcomes anyone, no matter your age or physical condition. Chair yoga uses relaxation exercises and yoga positions while you are seated. There are many health benefits of yoga, including pain relief from arthritis and…

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Zumba with Lubna

April 7 @ 9:10 am - June 23 @ 10:10 am

Perfect For: Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.How It Works: We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness…

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Yogalates

April 10 @ 6:00 pm - June 19 @ 7:00 pm

In this one hour class, we combine Yoga and Pilates for a total body workout. This combo class helps you tone your glutes, thighs and stomach while improving flexibility, balance, and strength. This class ends in a short meditation set…

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Badminton Lessons

April 13 @ 11:40 am - June 22 @ 1:05 pm

This program is designed to develop and enhance your badminton skills. Players must provide their own racquet. Drop-in $7.62 + tax (space permitting)

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Aerobics – Refit Aerobics

April 16 @ 10:30 am - June 25 @ 11:30 am

A low impact class for older adults or those starting out. Cardio is 20-25 minutes. No session May 21.Drop-in $4.29 + tax (19-64 yrs), $3.57 + tax (65+ yrs)10 Visit Card $38.57 + tax (19-64 yrs), $32.38 + tax (65+…

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Pilates

April 30 @ 7:00 pm - June 25 @ 8:00 pm

Improve core strength, posture, balance and flexibility in this traditional Mat Pilates class open to all levels. Increase spiritual awareness and overall sense of well-being through the movement and breath developed by Joseph Pilates in the early twentieth century. Drop-in…

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May 2018

Yoga for All

May 24 @ 6:00 pm - June 28 @ 7:00 pm

This program will help students of all levels cultivate a strong body, a powerful mind, and a peaceful heart. Moving dynamically with breath through flowing gentle yoga postures you will build whole body strength, unwind tight joints, and restore physical,…

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June 2018

Yoga for Life

June 6 @ 9:30 am - June 27 @ 10:45 am

Balancing the stressors of life is essential to our whole body health. When our nervous system is stuck in ‘fight or flight’ all the systems in our body are compromised and our mental, emotional and physical health suffers. With gentle…

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