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September 2018

Zumba with Lubna

September 11 @ 7:00 pm - December 18 @ 8:00 pm

Perfect For: Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. How It Works: We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance…

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Yoga: Mindful Chair

September 14 @ 10:30 am - November 30 @ 11:30 am

Chair yoga is a class that welcomes anyone, no matter your age or physical condition. Chair yoga uses relaxation exercises and yoga positions while you are seated. There are many health benefits of yoga, including pain relief from arthritis and…

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Yogalates

September 18 @ 6:00 pm - December 11 @ 7:00 pm

In this one hour class, we combine Yoga and Pilates for a total body workout. This combo class helps you tone your glutes, thighs and stomach while improving flexibility, balance, and strength. This class ends in a short meditation set…

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Yoga for All

September 20 @ 6:00 pm - October 25 @ 7:00 pm

This program will help students of all levels cultivate a strong body, a powerful mind, and a peaceful heart. Moving dynamically with breath through flowing gentle yoga postures you will build whole body strength, unwind tight joints, and restore physical,…

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Yogalates – Th

September 20 @ 6:00 pm - December 13 @ 7:00 pm

In this one hour class, we combine Yoga and Pilates for a total body workout. This combo class helps you tone your glutes, thighs and stomach while improving flexibility, balance, and strength. This class ends in a short meditation set…

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Hatha Yoga – Beginner

September 26 @ 6:00 pm - December 12 @ 7:30 pm

Do you wish you were more flexible? Would you like to improve your balance? Do you want to learn how to relax your body and mind? This hatha yoga class makes yoga accessible to people of all ages, physical abilities…

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Hatha Yoga – Intermediate

September 26 @ 7:30 pm - December 12 @ 9:00 pm

Deepen your understanding of the relationship between your mind and body. This class will focus on: breathing techniques, steps towards meditation, applying self-awareness to more challenging poses, and moving through your yoga practice with ease. Release stress and quiet your…

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Yoga: Laughter

September 27 @ 10:30 am - November 29 @ 11:30 am

Laughter yoga can change your mood within minutes with the release of endorphins. Reduce stress from your life and enhance your immune system. Drop-in $7.14

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October 2018

Yoga for Life

October 3 @ 9:30 am - October 24 @ 10:45 am

Balancing the stressors of life is essential to our whole body health. When our nervous system is stuck in ‘fight or flight’ all the systems in our body are compromised and our mental, emotional and physical health suffers. With gentle…

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