Loading Programs

Upcoming Programs › Adult - Fitness & Health

Programs Search and Views Navigation

Find Programs

Event Views Navigation

Programs Search

April 2018

Aerobics – Body Sculpt

April 3 @ 9:15 am - June 26 @ 10:15 am

A mild to moderate workout incorporating hand weights and resistance tubing. Excellent for developing muscular strength, endurance, shape and tone.Drop-in $4.29 + tax (19-64 yrs), $3.57 + tax (65+ yrs)10 Visit Card $38.57 + tax (19-64 yrs), $32.38 + tax…

Find out more »

Aerobics – Cardio+Strength+Core

April 4 @ 9:15 am - June 27 @ 10:15 am

A high energy interval class guaranteed to boost cardio, strengthen core muscles and improve flexibility. A total body work out that incorporates step, body weight and dumbbells. Cardio is 25 minutes followed by core exercises and stretching. No complicated moves.…

Find out more »

Aerobics – Refit

April 4 @ 10:30 am - June 27 @ 11:30 am

A low impact class for older adults or those starting out. Cardio is 20-25 minutes.Drop-in $4.29 + tax (19-64 yrs), $3.57 + tax (65+ yrs)10 Visit Card $38.57 + tax (19-64 yrs), $32.38 + tax (65+ yrs)1 Month Pass $36.67…

Find out more »

Aerobics – Circuit Style Boot Camp

April 5 @ 9:15 am - June 28 @ 10:15 am

Move from station to station performing compound movements that are designed to optimize your body’s function. Increase muscular endurance, improve your balance, test your agility, and improve your cardiovascular capacity while burning calories and having fun. With exercise options included…

Find out more »

Aerobics – TGIF

April 6 @ 9:15 am - June 29 @ 10:15 am

A moderate to intense level class of three 20 minute segments incorporating a combination of several types of classes, including Hi/Lo, Step, Ball, Body Sculpting, and Stretching. Drop-in $4.29 + tax (19-64 yrs), $3.57 + tax (65+ yrs)10 Visit Card…

Find out more »

Aerobics – Refit

April 6 @ 10:30 am - June 29 @ 11:30 am

A low impact class for older adults or those starting out. Cardio is 20-25 minutes. Drop-in $4.29 + tax (19-64 yrs), $3.57 + tax (65+ yrs)10 Visit Card $38.57 + tax (19-64 yrs), $32.38 + tax (65+ yrs)1 Month Pass…

Find out more »

Yoga: Mindful Chair

April 6 @ 10:30 am - June 29 @ 11:45 am

Chair yoga is a class that welcomes anyone, no matter your age or physical condition. Chair yoga uses relaxation exercises and yoga positions while you are seated. There are many health benefits of yoga, including pain relief from arthritis and…

Find out more »

Zumba with Lubna

April 7 @ 9:10 am - June 23 @ 10:10 am

Perfect For: Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.How It Works: We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness…

Find out more »

Aerobics – Refit Aerobics

April 16 @ 10:30 am - June 25 @ 11:30 am

A low impact class for older adults or those starting out. Cardio is 20-25 minutes. No session May 21.Drop-in $4.29 + tax (19-64 yrs), $3.57 + tax (65+ yrs)10 Visit Card $38.57 + tax (19-64 yrs), $32.38 + tax (65+…

Find out more »
+ Export Events