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April 2018

Aerobics – Body Sculpt

April 3 @ 9:15 am - June 26 @ 10:15 am

A mild to moderate workout incorporating hand weights and resistance tubing. Excellent for developing muscular strength, endurance, shape and tone.Drop-in $4.29 + tax (19-64 yrs), $3.57 + tax (65+ yrs)10 Visit Card $38.57 + tax (19-64 yrs), $32.38 + tax…

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Zumba with Lubna

April 3 @ 7:00 pm - June 19 @ 8:00 pm

Perfect For: Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. How It Works: We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance…

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Aerobics – Cardio+Strength+Core

April 4 @ 9:15 am - June 27 @ 10:15 am

A high energy interval class guaranteed to boost cardio, strengthen core muscles and improve flexibility. A total body work out that incorporates step, body weight and dumbbells. Cardio is 25 minutes followed by core exercises and stretching. No complicated moves.…

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Aerobics – Refit

April 4 @ 10:30 am - June 27 @ 11:30 am

A low impact class for older adults or those starting out. Cardio is 20-25 minutes.Drop-in $4.29 + tax (19-64 yrs), $3.57 + tax (65+ yrs)10 Visit Card $38.57 + tax (19-64 yrs), $32.38 + tax (65+ yrs)1 Month Pass $36.67…

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Hatha Yoga – Beginner

April 4 @ 6:00 pm - June 20 @ 7:30 pm

Do you wish you were more flexible? Would you like to improve your balance? Do you want to learn how to relax your body and mind? This hatha yoga class makes yoga accessible to people of all ages, physical abilities…

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Hatha Yoga – Intermediate

April 4 @ 7:30 pm - June 20 @ 9:00 pm

Deepen your understanding of the relationship between your mind and body. This class will focus on: breathing techniques, steps towards meditation, applying self-awareness to more challenging poses, and moving through your yoga practice with ease. Release stress and quiet your…

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Aerobics – Circuit Style Boot Camp

April 5 @ 9:15 am - June 28 @ 10:15 am

Move from station to station performing compound movements that are designed to optimize your body’s function. Increase muscular endurance, improve your balance, test your agility, and improve your cardiovascular capacity while burning calories and having fun. With exercise options included…

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FUNctional Fitness

April 5 @ 12:45 pm - June 21 @ 1:45 pm

A circuit style class with FUNCTION based activities designed to help you maintain and improve balance, agility, strength and cardio components intended to enhance daily living and promote daily well being and long term function.

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Aerobics – TGIF

April 6 @ 9:15 am - June 29 @ 10:15 am

A moderate to intense level class of three 20 minute segments incorporating a combination of several types of classes, including Hi/Lo, Step, Ball, Body Sculpting, and Stretching. Drop-in $4.29 + tax (19-64 yrs), $3.57 + tax (65+ yrs)10 Visit Card…

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