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September 2018

Aerobics – Body Sculpt

September 4 @ 9:15 am - December 18 @ 10:15 am

A mild to moderate workout incorporating hand weights and resistance tubing. Excellent for developing muscular strength, endurance, shape and tone.Drop-in $4.29 + tax (19-64 yrs), $3.57 + tax (65+ yrs)10 Visit Card $38.57 + tax (19-64 yrs), $32.38 + tax…

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Aerobics – Cardio+Strength+Core

September 5 @ 9:15 am - December 19 @ 10:15 am

A high energy interval class guaranteed to boost cardio, strengthen core muscles and improve flexibility. A total body work out that incorporates step, body weight and dumbbells. Cardio is 25 minutes followed by core exercises and stretching. No complicated moves.…

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Yoga for Life

September 5 @ 9:30 am - September 26 @ 10:45 am

Balancing the stressors of life is essential to our whole body health. When our nervous system is stuck in ‘fight or flight’ all the systems in our body are compromised and our mental, emotional and physical health suffers. With gentle…

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Aerobics – Refit

September 5 @ 10:30 am - December 19 @ 11:30 am

A low impact class for older adults or those starting out. Cardio is 20-25 minutes.Drop-in $4.29 + tax (19-64 yrs), $3.57 + tax (65+ yrs)10 Visit Card $38.57 + tax (19-64 yrs), $32.38 + tax (65+ yrs)1 Month Pass $36.67…

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Aerobics – TGIF

September 7 @ 9:15 am - December 21 @ 10:15 am

A moderate to intense level class of three 20 minute segments incorporating a combination of several types of classes, including Hi/Lo, Step, Ball, Body Sculpting, and Stretching. Drop-in $4.29 + tax (19-64 yrs), $3.57 + tax (65+ yrs)10 Visit Card…

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Aerobics – Refit

September 7 @ 10:30 am - December 21 @ 11:30 am

A low impact class for older adults or those starting out. Cardio is 20-25 minutes. Drop-in $4.29 + tax (19-64 yrs), $3.57 + tax (65+ yrs)10 Visit Card $38.57 + tax (19-64 yrs), $32.38 + tax (65+ yrs)1 Month Pass…

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Badminton Lessons

September 7 @ 11:40 am - December 21 @ 1:05 pm

This program is designed to develop and enhance your badminton skills. Players must provide their own racquet. Drop-in $7.62 + tax (space permitting)

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Zumba with Lubna

September 8 @ 9:10 am - December 8 @ 10:10 am

Perfect For: Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.How It Works: We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness…

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Aerobics – Refit Aerobics

September 10 @ 10:30 am - December 17 @ 11:30 am

A low impact class for older adults or those starting out. Cardio is 20-25 minutes. No session May 21.Drop-in $4.29 + tax (19-64 yrs), $3.57 + tax (65+ yrs)10 Visit Card $38.57 + tax (19-64 yrs), $32.38 + tax (65+…

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