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September 2018

Aerobics – Body Sculpt

September 4 @ 9:15 am - December 18 @ 10:15 am

A mild to moderate workout incorporating hand weights and resistance tubing. Excellent for developing muscular strength, endurance, shape and tone.Drop-in $4.29 + tax (19-64 yrs), $3.57 + tax (65+ yrs)10 Visit Card $38.57 + tax (19-64 yrs), $32.38 + tax…

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Aerobics – Cardio+Strength+Core

September 5 @ 9:15 am - December 19 @ 10:15 am

A high energy interval class guaranteed to boost cardio, strengthen core muscles and improve flexibility. A total body work out that incorporates step, body weight and dumbbells. Cardio is 25 minutes followed by core exercises and stretching. No complicated moves.…

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Aerobics – Refit

September 5 @ 10:30 am - December 19 @ 11:30 am

A low impact class for older adults or those starting out. Cardio is 20-25 minutes.Drop-in $4.29 + tax (19-64 yrs), $3.57 + tax (65+ yrs)10 Visit Card $38.57 + tax (19-64 yrs), $32.38 + tax (65+ yrs)1 Month Pass $36.67…

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Aerobics – TGIF

September 7 @ 9:15 am - December 21 @ 10:15 am

A moderate to intense level class of three 20 minute segments incorporating a combination of several types of classes, including Hi/Lo, Step, Ball, Body Sculpting, and Stretching. Drop-in $4.29 + tax (19-64 yrs), $3.57 + tax (65+ yrs)10 Visit Card…

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Aerobics – Refit

September 7 @ 10:30 am - December 21 @ 11:30 am

A low impact class for older adults or those starting out. Cardio is 20-25 minutes. Drop-in $4.29 + tax (19-64 yrs), $3.57 + tax (65+ yrs)10 Visit Card $38.57 + tax (19-64 yrs), $32.38 + tax (65+ yrs)1 Month Pass…

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Badminton Lessons

September 7 @ 11:40 am - December 21 @ 1:05 pm

This program is designed to develop and enhance your badminton skills. Players must provide their own racquet. Drop-in $7.62 + tax (space permitting)

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Zumba with Lubna

September 8 @ 9:10 am - December 8 @ 10:10 am

Perfect For: Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.How It Works: We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness…

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Aerobics – Refit Aerobics

September 10 @ 10:30 am - December 17 @ 11:30 am

A low impact class for older adults or those starting out. Cardio is 20-25 minutes. No session May 21.Drop-in $4.29 + tax (19-64 yrs), $3.57 + tax (65+ yrs)10 Visit Card $38.57 + tax (19-64 yrs), $32.38 + tax (65+…

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Body Ball=Strong Abs, Back and Core

September 10 @ 6:30 pm - December 3 @ 7:15 pm

Strengthen your abdominal and back muscles while enhancing your core strength and balance. The use of a stability ball is proven to effectively target and challenge those specific groups of muscles, which will help you look an feel strong from…

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