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September 2018

Shotokan Karate

September 1 @ 10:00 am - September 29 @ 12:00 pm

Traditional Shotokan Karate stressing discipline, fitness and self-defense. Classes held at the Champlain Heights Annex school gym. Drop-in $5.24 + tax

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Killarney Tai Chi Club

September 4 @ 7:45 am - December 22 @ 11:15 am

We are a non-profit registered organization that practices traditional Chinese internal martial arts that will improve the health and well-being for people of all ages. Students will practice twice weekly. For schedule and registration, please contact Art Lum @ 604-250-0982…

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Aerobics – Body Sculpt

September 4 @ 9:15 am - December 18 @ 10:15 am

A mild to moderate workout incorporating hand weights and resistance tubing. Excellent for developing muscular strength, endurance, shape and tone.Drop-in $4.29 + tax (19-64 yrs), $3.57 + tax (65+ yrs)10 Visit Card $38.57 + tax (19-64 yrs), $32.38 + tax…

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Chinese Classical Dance

September 4 @ 10:35 am - December 18 @ 12:05 pm

Chinese classical dance is filled with rich culture and splendid form. Thus Haiyan Zhang wishes to share the beauty of Chinese and other different cultural dances for everyone to enjoy. Dance forms include: Chinese traditional dances, Tibetan, XinJiang, Mongolian, Korean,…

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Badminton Court Rental

September 4 @ 8:05 pm - December 18 @ 8:50 pm

45min court rental. Due to high demand for courts, once booked, no refunds will be issued.

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Badminton Court Rental

September 4 @ 8:50 pm - December 18 @ 9:50 pm

One hour court bookings. Due to high demand for courts, once booked, no refunds will be issued.

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Aerobics – Cardio+Strength+Core

September 5 @ 9:15 am - December 19 @ 10:15 am

A high energy interval class guaranteed to boost cardio, strengthen core muscles and improve flexibility. A total body work out that incorporates step, body weight and dumbbells. Cardio is 25 minutes followed by core exercises and stretching. No complicated moves.…

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Yoga for Life

September 5 @ 9:30 am - September 26 @ 10:45 am

Balancing the stressors of life is essential to our whole body health. When our nervous system is stuck in ‘fight or flight’ all the systems in our body are compromised and our mental, emotional and physical health suffers. With gentle…

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Aerobics – Refit

September 5 @ 10:30 am - December 19 @ 11:30 am

A low impact class for older adults or those starting out. Cardio is 20-25 minutes.Drop-in $4.29 + tax (19-64 yrs), $3.57 + tax (65+ yrs)10 Visit Card $38.57 + tax (19-64 yrs), $32.38 + tax (65+ yrs)1 Month Pass $36.67…

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