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July 2018

Killarney Tai Chi Club

July 1 @ 9:00 am - August 31 @ 10:30 am

We are a non-profit registered organization that practices traditional Chinese internal martial arts that will improve the health and well-being for people of all ages. Students will practice twice weekly. For schedule and registration, please contact Art Lum @ 604-250-0982…

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Luk Tung Kuen

July 3 @ 7:30 am - August 31 @ 8:15 am

A very popular form of Chinese exercise that is practiced to maintain good health No program May 21.

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Seniors’ Self-Led Tai Chi Club

July 3 @ 8:00 am - August 31 @ 9:00 am

This is a self-led Tai Chi Club. No instruction provided. Previous experience is preferred. No program Jul 2 and Aug 6.Mondays-Fridays 8:00am-9:00am – Gym Saturdays 9:00am-10:00am-Childcare room.

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Aerobics – Body Sculpt

July 3 @ 9:15 am - August 28 @ 10:15 am

A mild to moderate workout incorporating hand weights and resistance tubing. Excellent for developing muscular strength, endurance, shape and tone. Drop-in $4.29 + tax (19-64 yrs), $3.57 + tax (65+ yrs)10 Visit Card $38.57 + tax (19-64 yrs), $32.38 +…

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Chinese Classical Dance

July 3 @ 10:35 am - August 28 @ 12:05 pm

Chinese classical dance is filled with rich culture and splendid form. Thus Haiyan Zhang wishes to share the beauty of Chinese and other different cultural dances for everyone to enjoy. Dance forms include: Chinese traditional dances, Tibetan, XinJiang, Mongolian, Korean,…

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Happy Hearts Maintenance

July 3 @ 2:45 pm - August 28 @ 3:45 pm

The Happy Hearts Maintenance exercise program is for individuals who have recently completed a medically supervised cardiac rehab program and would like to benefit from ongoing peer support and guidance provided by experienced fitness leaders. Registration is FREE but you…

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Badminton Court Rental

July 3 @ 8:05 pm - August 28 @ 8:50 pm

45min court rental. Due to high demand for courts, once booked, no refunds will be issued.

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Aerobics – Cardio+Strength+Core

July 4 @ 9:15 am - August 29 @ 10:15 am

A high energy interval class guaranteed to boost cardio, strengthen core muscles and improve flexibility. A total body work out that incorporates step, body weight and dumbbells. Cardio is 25 minutes followed by core exercises and stretching. No complicated moves.…

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Aerobics – Refit

July 4 @ 10:30 am - August 29 @ 11:30 am

A low impact class for older adults or those starting out. Cardio is 20-25 minutes.Drop-in $4.29 + tax (19-64 yrs), $3.57 + tax (65+ yrs)10 Visit Card $38.57 + tax (19-64 yrs), $32.38 + tax (65+ yrs)1 Month Pass $36.67…

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