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Aerobics Schedule

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Time to get up and get fit! Start your day on the right foot while improving your overall health.

September 4-December 21, 2018

(schedule subject to change)

Monday Tuesday Wednesday Thursday Friday
9:15am-
10:15am

Body Sculpt
Leah

Cardio+
Strength+
Core

Gail

Circuit Style Boot Camp
for Full Body Fitness

Leah

TGIF
Betty-Lynn

10:30am-
11:30am

ReFit

Hiroko
No class Oct 8
& Nov 12.

ReFit
Gail

ReFit
Betty-Lynn

2:15-3:15pm Senior’s Multi-Fitt
Bonnie

 

TGIF & Totally Fit
A moderate to intense level class incorporating a combination of several types of classes, including Hi/Lo, Step, Ball, Body Sculpting and Stretching.

Body Sculpt
A mild to moderate workout incorporating hand weights and resistance tubing. Excellent for developing muscular strength, endurance, shape and tone.

Cardio+Strength+Core
A high energy interval class guaranteed to boost cardio, strengthen core muscles and improve flexibility. A total body work out that incorporates step, body weight and dumbbells. Cardio is 25 minutes followed by core exercises and stretching. No complicated moves. Class can be modified for various fitness levels. Energy require!

ReFit
A low impact class for older adults or those starting out. Cardio is 20-25 minutes.

Circuit Style BootCamp for Full Body Fitness
Move from station to station performing compound movements that are designed to Increase muscular endurance, improve your balance, test your agility, and improve your cardiovascular capacity while burning calories and having fun. With exercise options included that make this program safe for beginners and intense enough for elite participants, this class provides a true total body workout for everyone. Class format stays the same but every week offers a mix of different challenges.

Senior’s Multi-Fitt
This exercise program is designed to improve fitness levels, heart health and assist participants in achieving and maintaining a healthy body weight. This 60 minute multi-activity class is structured to enhance cardiorespiratory and musculoskeletal health in older adults by combining walking techniques, step coordination, resistance training, balance and stability and flexibility training

Fee Adult (19-64) Senior 65+/ Youth
Drop-in $4.19 $3.57
10 Class Card $38.48 $32.38
1 Month Pass $36.43 $29.29